The perfect smiling face depends on a lot of things. So it is better to improve your brushing techniques, swap soda with healthy drinks and avoid tobacco and cigarettes. Here we are talking about simple 5 ways to improve smile naturally with the help of the Best dental clinic in Delhi.
1) Stop using the Soda products: The first important thing you should start practicing is to avoid soda based drinks. It is fun to hydrate with Soda and enjoy the parties, but it is bad for your teeth. The teeth are one of the first few things noticed on your face when you pass a smile. And this soda makes your tooth enamel soft and prone to the cavities that do not look good. So instead of soda go for water, add sliced lemons, berries, mint and other natural herbs to give your drinks natural refreshing flavors.
2) It is the time to Quit smoking: It is often said by your physician who is worried about your heart. But this time, it is your dentist in Delhi, asking you to quit smoking. Because the smoke is ripening a friendly environment for bacteria and plaque to take birth on the teeth and gums. It harms the tissues, degrades the bones and increases the tooth loss and leads to oral cancer that does not appeal your smiling face.
3) Say a big no to Sugary foods: It is the obvious reason of your tooth decay. Sugar is the fuel that raises a number of bacteria and acidity in the mouth; that causes the formation of plaque. So try to cut down cold coffee's, ice creams, custards and more sugary treats and aim to brush after every meal.
4) Use the right toothbrush and proper technique: Go for soft bristles and follow the right technique. The professional experts of the Best dental clinic in Delhi suggests, that change your toothbrush in every three months. Do you know that you should seriously brush your teeth twice a day? Hold the toothbrush at a 45 degree, point it to the gums and gently make short and circular motions. Try to brush each tooth 10-12 times. Do not rub toothbrush aggressively on your teeth.
5) Visit the dentist regularly: Don't ditch the dentist, it would hurt you with various oral issues such as tooth decay, gum diseases and oral cancer in future. So see the dentist in Delhi on a regular basis at least twice in a year. Children should see a dentist by the time they are one. But they should not stop the practice of visiting the dentistry when they grow up, as growing kids are more prone to the oral issues that effect their smile a lot.
1) Stop using the Soda products: The first important thing you should start practicing is to avoid soda based drinks. It is fun to hydrate with Soda and enjoy the parties, but it is bad for your teeth. The teeth are one of the first few things noticed on your face when you pass a smile. And this soda makes your tooth enamel soft and prone to the cavities that do not look good. So instead of soda go for water, add sliced lemons, berries, mint and other natural herbs to give your drinks natural refreshing flavors.
2) It is the time to Quit smoking: It is often said by your physician who is worried about your heart. But this time, it is your dentist in Delhi, asking you to quit smoking. Because the smoke is ripening a friendly environment for bacteria and plaque to take birth on the teeth and gums. It harms the tissues, degrades the bones and increases the tooth loss and leads to oral cancer that does not appeal your smiling face.
3) Say a big no to Sugary foods: It is the obvious reason of your tooth decay. Sugar is the fuel that raises a number of bacteria and acidity in the mouth; that causes the formation of plaque. So try to cut down cold coffee's, ice creams, custards and more sugary treats and aim to brush after every meal.
4) Use the right toothbrush and proper technique: Go for soft bristles and follow the right technique. The professional experts of the Best dental clinic in Delhi suggests, that change your toothbrush in every three months. Do you know that you should seriously brush your teeth twice a day? Hold the toothbrush at a 45 degree, point it to the gums and gently make short and circular motions. Try to brush each tooth 10-12 times. Do not rub toothbrush aggressively on your teeth.
5) Visit the dentist regularly: Don't ditch the dentist, it would hurt you with various oral issues such as tooth decay, gum diseases and oral cancer in future. So see the dentist in Delhi on a regular basis at least twice in a year. Children should see a dentist by the time they are one. But they should not stop the practice of visiting the dentistry when they grow up, as growing kids are more prone to the oral issues that effect their smile a lot.
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ReplyDeleteThis was a useful post and I think it's fairly easy to see in the other reviews, so this post is well written and useful. Keep up the good work.
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Dentist in South Delhi